Build-A-Booty at Home 4 Week Program

Build-A-Booty at Home 4 Week Program

Lower body plan written and designed by Helen Perez for muscle building in the legs, gluteus.

This plan will help create a more curvy but toned body. 

 

 

The plan includes:

 

-ROUTINE-

 

 

 

 

  • A very specific written 4 weeks of routines that focus on lower body
  • Detailed instructions such as exercise, amount of sets, repetitions and resting time.
  • 3 days a week for up to 1 hour and 30 mins
  • BONUS-2 Full Body Workouts

 

-NUTRITION-

 

 

  • What are and how to calculate your macros
  • List of foods you should be aiming to consume for muscle building and which foods to avoid

 

-VIDEOS-

 

 

  • Videos are included on the plan and are clickable

 

-YOU'LL NEED-

 

 

  • Pair of light and heavy dumbbells (5-10lbs) (20-30lbs)
  • Resistance bands set (mini)
  • Hip circle resistance bands (loop)
  • A mat

 

IMPORTANT:

 

 

  • Once you purchase, you'll receive an email with the link to download the file. Link will be available for 30 days! Make sure to download as soon as you get it!​

 

**No Refunds on Digital Items

  • File Format

    PDF File yours to keep forever!

$29.00 Regular Price
$23.20Sale Price
 

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